Martial Arts is an Amazing Workout.!

I've been doing Martial Arts for the past six years and we have just recently became our own school. I'm super excited for the new direction the school is headed. We even got new uniform tops which I must say aren't exactly the sexiest but they work.

I believe that martial arts is a great workout as well as teaching you many other skills such as focus, determination, discipline and many other great values. Similar to the type of values needed to be able to kick your habits to the kerb and begin living a happier, healthier and fitter lifestyle.

My school focuses on a range of different skills such as forms, self defence and application, weaponry etc. So there is always a variety of workouts. Our school also teaches Tai Chi which I believe is very beneficial for health and although many young people look at it as being slow and boring there are many hidden techniques within the Tai Chi forms which are very useful attacks or serve well when defending.

Maybe you have been encouraging yourself to get fit but never really been a gym or go for a run kind of person. Then martial arts may be for you, not only do you get a workout but you learn skills that you can keep with you for life. Plus you make close friends with other people in your class who are there to help you get through your grades and eventually become very close friends with like minded people. It's great, trust me :)

Lots of love,

Milly x