I know many people drink this for the health benefits or the essential nutrients but can I just mention how amazing it tastes.! The added benefit of knowing its good for you too just makes it even better
Over the past few years coconut water has become a 'thing' just check out the graph below to have a look at sales of Coconut Water for the last 10 years.
I decided to do some more digging to see what I can find out about coconut water as I have heard of its benefits and then came across this article about Coconut Water being no better for you than water?
Click the article below to have a read
There's Bad News for People Who Swear by Coconut Water - Click Here
What are your opinions do you believe that Coconut Water is better for you and helps retain the essential nutrients you require or is it really just as good for you as water?
I love the taste of coconut water and the supposed benefits, if anyone has any opinions or thoughts let me know. I would just like to see where everyone sits on it and whether or not it is beneficial for me to continue drinking these.
Stay tuned for more
Lots of love Milly x
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