PROGRESS Update!!

Progress Update!!! 

I thought I would do a progress update with pictures so you can see the transformation so far this year.

Don't forget if you haven't read my first post about my 30 kilo weight loss journey then you can read it here: http://millysjourneytomuscles.blogspot.co.nz/2014/07/my-two-year-journey-lost-30-kilos.html

Here is my picture from February 2014

and this is my picture from August 2014

I can see a change so far and am happy with the progress I have made, but with the 1st of September going past I'm on a 12 week countdown till Summer and need to step up my game a bit if I want to be ready for then.

These comparison pics help to show the exact change below: 

For those of you wondering I followed a 80% Cleaner Eating, 20% More Exercise regime. I looked at my eating and cut out the crap (the takeaway, munchies, cravings etc) and moved more towards wholefoods to help sustain the energy I was eating. When I was eating takeaways and fast food I would eat the meal and feel full for all of 20 minutes only to be hungry again. When I changed my diet I found I could eat a lot less but still retain the energy I needed to get through the day. Most women complain about not being able to exercise due to time constraints however I believe that the changes I made in my diet contributed to over 70% of my success, the latter 20/30% was exercise and nothing drastic. I really would like to help any girls who are wanting to begin their own journey so feel free to pop me a comment or send me a message at my Facebook Page which can be found here:

Milly's Journey to Muscles Facebook Page

Is anyone else here on their own journey and have their own blog/page I should follow? What have you got in store to get your body fit and ready for summer? I would love to see your stories and pics too. Comment below :)

Lots of love,

Milly x