Hello Spring! That's right it's the 1st of September so officially its spring! (For those of you not currently living in little ol' New Zealand you will find it indeed is not spring in which case its whichever season it should be in your country).
Which also means 12 more weeks till summer and I can't wait! 12 weeks can fly by super fast so make sure you have a plan in place if your wanting that bikini bod by summer
You may not want that bikini body, or the box gap thighs for summer - maybe your looking at losing some weight so you feel more confident. Or maybe you've fallen off the bandwagon a few to many times and need that extra boost of confidence to keep going and take the bull by the horns and finally make the commitment to stick to your training.
Imagine the amazing benefits you could gain in the mean time - A) A banging body (any body is banging - not just a 'skinny' one) B) It takes 4 weeks for you to begin noticing a change, 8 weeks for your friends and family and 12 weeks for the rest of the world - this 12 week countdown could be your challenge as well as your reward. C) Your eating habits/training habits will change over the next 12 weeks getting you into a flow where training and eating doesn't have to be hard and can be more of a project rather than a chore - not to mention Christmas isn't too far away after this 12 week countdown. D) If Christmas is only approximately 3 weeks after this 12 week countdown your body will already be in 'beast' mode and be able to jump back into training after your Christmas/New Years temptations - saying that it will also be easier to say 'no' to the naughty foods you once said 'yes' to.
Does anyone have a 12 week plan to get them ready for summer? If so what is it? And what are you doing to keep yourself motivated for the next 12 weeks?
Happier, healthier & fitter
Lots of love
Milly x
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