Monday, October 13, 2014

Milly's 4 Ingredient, No Bake, Healthy Snack

Here's one for you peanut butter and chocolate lovers!

As promised the recipe is below for my healthy clusters:

> 8 Tablespoons of Peanut Butter - organic, or natural is better.
> 8 Tablespoons of low fat milk
> 1 cup of dark chocolate chips - dark chocolate is much better for you
> 3 cups of old fashioned rolled oats

1. Mix peanut butter, low fat milk and chocolate chips together on a low heat in a saucepan until melted.
2. Add in the oats and mix well - take off the heat
3. Drop 16 clusters into muffin cases or baking paper (I prefer muffin cases as it's less messy later)
4. Place in refrigerator - eat as necessary 💛

Each cluster is roughly 130 calories but still taste great - I even have my flat mates fighting for them 👊


Happier, healthier, fitter

Milly x

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