An amazing little superfood packed full of powerful antioxidants. Kale is low in calories, high in iron, has high vitamin K levels and is a great detox food.
Kale has many health benefits and can be incorporated into your daily diet without much change.
Try out my Kale-fornia Smoothie ☀️
➡️ 2 cups of chopped kale
➡️ 1/2 cup of coconut water
➡️ 1 1/2 cups of chopped pineapple
➡️ 1 ripe chopped banana
➡️ 3 ice cubes
Combine kale, coconut water, pineapple, banana and ice in a blender and purée till smooth. Enjoy <3
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