Milly's 4 Ingredient, No Bake, Healthy Snack

Here's one for you peanut butter and chocolate lovers!

As promised the recipe is below for my healthy clusters:

> 8 Tablespoons of Peanut Butter - organic, or natural is better.

> 8 Tablespoons of low fat milk

> 1 cup of dark chocolate chips - dark chocolate is much better for you

> 3 cups of old fashioned rolled oats

1. Mix peanut butter, low fat milk and chocolate chips together on a low heat in a saucepan until melted.

2. Add in the oats and mix well - take off the heat

3. Drop 16 clusters into muffin cases or baking paper (I prefer muffin cases as it's less messy later)

4. Place in refrigerator - eat as necessary 💛

Each cluster is roughly 130 calories but still taste great - I even have my flat mates fighting for them 👊

Happier, healthier, fitter

Milly x

VOGEL'S Cafe-Style Light Almond & Ancient Grains - Review

I really really enjoyed this cereal, not only is it healthy and light but it tastes great. Your not compromising taste for healthier options here. I would have no hesitation at all in recommending this for your breakfast cereal. I'm not a huge cereal eater myself but this one I could eat in the morning, maybe not every morning but a few days a week.

The taste of the grains and the seeds is really pleasant and mixes together well. I was a little hesitant to try it at the start because it didn't look like it would taste the greatest - but don't let it fool you, it tastes amazing and I felt really good after eating it. No bloating, or feeling hungry plus it got me through the whole morning until lunch.

I'll give credit to Vogel's as they have a great 'Compare Products' page which allows for you to compare the nutritional value of all the Vogel's Cereal Range (great for those wanting to compare the sugar, fat, protein values etc)

I've done a review on the Vogel's Peanut Butter Clusters which you can read - Click Here

If you haven't already don't forget to jump over to my Facebook Page and give it a like - I reached over 100 last week so keep an eye out for a giveaway!

Happier, healthier & fitter

Love,

Milly x

VOGEL’s Crunchy Peanut Butter Clusters - Review

So I had the privilege of winning a Vogel's Cereal Pack from In Rhi's Pantry and it arrived on Friday!

Needless to say the girls and I were excited to try out the flavours - naturally I couldn't resist picking up the Vogel's Crunchy Peanut Butter Clusters <3

I am in love and anyone who loves peanut butter will love this cereal too. I'm not a huge cereal fan - but this one takes the cake for being nutritional as well as tasting great! This isn't something I would eat every morning for breakfast but once or twice a week - again perfect for that peanut butter lover! 

I'll give credit to Vogel's as they have a great 'Compare Products' page which allows for you to compare the nutritional value of all the Vogel's Cereal Range (great for those wanting to compare the sugar, fat, protein values etc)

I also tried out the Cranberry, Cashew & Pistachio Luxury Blend Cereal - you can read the review for that cereal on my blog also.

If you haven't already don't forget to jump over to my Facebook Page and give it a like - I reached over 100 last week so keep an eye out for a giveaway!

Happier, healthier & fitter

Love,

Milly x

Kayla Itsines - BBG + Workout Clothes

So this kind of happened.! I printed and bound these babies so I can have a hard copy and have it with me to work from.

I'm so excited to begin using the Kayla Itsines BBG. Even better since it's just under 12 weeks till summer, I'll be bikini ready in now time but more importantly fitter, healthier and happier. I've also got the help guide with some awesome meal plans and promotes healthy eating and has a great lifestyle plan to promote overall health. 

The healthy eating shouldn't be so much of a problem for me as I've already made the change to being a cleaner eater and although I'm not worried about the exercises they do look like I'm going to feel the burn, but a good kind of burn.

I've seen so many amazing transformations so I'm hoping by doing this and my added extra fitness that my journey to muscles won't be too far away. I'm also hoping that it will encourage a healthier lifestyle at my house, I live with 6 friends and id really love to incorporate the healthy eating/lifestyle into our menu at home.

I also picked me up a whole outfit from Kmart they have a really awesome range and it's really affordable this outfit below cost me $20. The cute galaxy shorts were $12 and they have under shorts so when your are working out no one can see up - kind of a necessity in my opinion. The sports crop was $8 and is quite comfy. They also had a seamless version but I'm a matching kind of girl and had to get the right colour. 

Excuse my paleness I've always been a bit of a Casper - I look hilarious my legs are so much darker than everywhere else.! Tan needed here - 12 weeks and it'll be summer so bring on that tan and bring on that bod.!

Has anyone else done the Kayla Itsines 12 week BBG? Are there any tips or things I should know that might help? 

I'm super excited and will be giving you updates along the way.! If your doing the Kayla Itsines 12 week BBG too I'd really like to follow your journey so feel free to leave your blog in the comments below or if you have a journey on Instagram follow me @millysjourneytomuscles and I'll follow you back :)

Happier, healthier and fitter! 

Lots of love,

Milly x